BP Workshop

Want to know how you can get rid of your blood pressure without medicines?

You’re in the right place.

Our tried and tested method, led by experienced professionals, has helped countless people just like you improve and even reverse their blood pressure issues.

Imagine a life where you no longer need to rely on medication.

With our program, you'll learn effective breathing exercises and stress management techniques to enhance your cardiovascular health.

But that's not all—we also provide nutritional guidance, physical activity plans, sleep hygiene tips, and mindful eating practices to support your journey.

Everything you need to know

Here's a sneak peak into what you'll be learning with us.

Course Structure

• Nine weekly Live sessions to understand the root cause of blood pressure and other chronic diseases like type 2 diabetes, high cholesterol, and weight gain.

• 8 breathing techniques and meditation Live sessions targeted to reduce blood pressure in collaboration with Breathing Meditation Coach Kanishk Saraogi

• Understand your biggest why, intention setting and community support to make long-lasting sustainable change.

• Nutrition education and meal plans focused on improving blood pressure and maintaining a healthy weight.

• Learn about Functional Medicine's Foundational Pillars of Health – Diet, Fitness, Sleep, Stress and Relaxation and Hydration and how it impact our health and blood pressure levels.

• Progress Journal for participants to document breathing practices, dietary changes, blood pressure readings, and overall wellness progress.

• Behavioral Change: Encourage sustainable lifestyle changes that contribute to better blood pressure regulation.

• WhatsApp support for support and community

• Handouts and resources.

Course Outcome

• Understand Chronic Diseases: Gain a thorough understanding of the root causes of blood pressure problems and related chronic diseases such as type 2 diabetes, high cholesterol, and weight gain.

• Breathing and Meditation Techniques: Learn and practice 21 specific breathing and meditation techniques designed to reduce blood pressure, with guidance from Breathing Meditation Coach Kanishk Saraogi.

• Personal Motivation and Community Support: Clarify your personal health goals and intentions, and gain support from a community to help make long-lasting, sustainable changes.

• Nutrition Education and Meal Planning: Improve blood pressure and maintain a healthy weight with expert nutrition advice and meal plans.

• Functional Medicine Principles: Apply key health principles from Functional Medicine, including diet, exercise, sleep, stress management, and hydration, to enhance overall health and manage blood pressure levels.

• Progress Tracking: Use a progress journal to document breathing practices, dietary changes, blood pressure readings, and overall wellness improvements.

• Sustainable Lifestyle Changes: Make sustainable lifestyle changes that contribute to better blood pressure regulation.

• Plant-Based Diet Adoption: Adopt a plant-based diet tailored to tackle or reverse type 2 diabetes, and address concerns such as cholesterol, blood pressure, and weight management.

• Holistic Health Approach: Embrace a holistic health approach, focusing on identifying the root causes of chronic diseases and techniques for reducing stress factors.

HER STORY

Anita Chitlangia

Anita Chitlangia is a National Board, Functional Nutrition and Functional Medicine Certified Health & Wellness Coach.

Her passion lies in guiding clients towards adopting a healthful, plant-based lifestyle tailored to tackle or reverse Type II Diabetes, as well as addressing concerns such as cholesterol, blood pressure, and weight management. Throughout her five years of experience working with functional medicine practitioners, she has become passionate about prioritizing a holistic approach; specializing in identifying the root cause of chronic diseases and techniques for reducing stress factors. She believes in her clients and leverages their strengths to help empower them to take a proactive and preventive approach to their health and well-being. Her expertise is in “Behavioral Change.”

While her physical practice is based in Houston, TX, thanks to platforms like Zoom, which allows her to serve a broader, global community. She lives by the motto “Take charge of your health and live with vitality” and inspires her clients to do the same.

Kanishk Saraogi is a certified breath-work and meditation guide. He completed the 200 hour Sivananda residential Yoga and Pranayama teacher training program and spent a year and a half living in an ashram where he did intense 'sadhana' and volunteer work.

His strong affinity with the field of introspection and self-discovery built the foundation for a significant path of personal growth. Additionally, he invested a lot of his time exploring 'Vipassana'. In 2023, he went for 4 silent, 10 day retreats and volunteered for 3 retreats back to back to observe deeper silence. He has spent the last couple of years teaching the knowledge he gained from these priceless experiences to hundreds of people from all walks of life.

He is on a mission to broaden access to mental wellness because he has a strong sense of purpose and firmly believes that everyone can start a journey of self-discovery and healing, regardless of age or background.

Kanishk Saraogi

HIS STORY